This tool and multipurpose document that contains resources for preparation in case of a mental health emergency includes:
-Emergency contacts (professional and personal)
-Hotlines, websites and apps to go to for mood management and more mental health resources
-Medication and mental health history form
-Triggers and pro-actions for situations
-Safety plan in case of a mental health emergency
It’s all in the updated version of my and Karl Shallowhorn’s ebook, a 10 page printable PDF file that you can download in seconds. Sign up on my Facebook page to get your copy!